Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.
If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the page. We also have lots of ideas about how you can create more self-care and kindness in your life.
One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’ guided massage and visualisation that will help you to nourish and heal your womb … Continue reading →
Of all of life’s challenges, your fertility journey is one that may just test in ways that take you to the brink. All the challenges that come with conceiving can give rise to so many highly charged emotions. It’s an … Continue reading →
We are offering a free place for one lucky woman at our fertility workshop in Bushey on 4th October. According to the NHS, 1 in 7 UK couples have difficulty conceiving and the cost of assisted conception is out of reach … Continue reading →
If you have experienced issues with your fertility health either now or in the past, we’d love to hear about your experience. We are fine-tuning our fertility workshop for September and want to tailor it to meet your needs, so would … Continue reading →