Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.
If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the page. We also have lots of ideas about how you can create more self-care and kindness in your life.
One of the highlights of our workshops is the self-care massage (before lunch obviously). As a special treat for you, we have recorded a unique ‘Winter Into Spring’ guided massage and visualisation that will help you to nourish and heal your womb … Continue reading →
We are very lucky to have Tamara Donn guest blogging this week. Tamara is an expert facilitator and workshop leader who uses EFT and family constellations to provide retreats for busy women. Can you relate? You overslept because you only dropped … Continue reading →
We are delighted to welcome women’s health expert Rachel Eyre who is sharing her take on why we find it hard to be kind to ourselves and what we can do to change that. Rachel has a wealth of experience helping … Continue reading →
About Hannah Bellamy My name is Hannah and I obtained my holistic massage diploma in 2014. I am currently qualifying in Fertility Massage (I like to call it woman’s health massage as there are many reasons why you would want … Continue reading →
Charlotte Hartley-Jones is a clinical psychologist, writer and mother to three small children. Why is it so hard for women to be kind to themselves? Women (and many men too) often try to live up to very high standards … Continue reading →
We have also been talking about kindness on Twitter, here’s what spiritual midwife Sophia England had to say on the subject. @Leoraleboff@Kate_Codrington Compassion for self, daily. Being hot on spotting suffering. #kindness#womenshealth — Sophia England (@Sophia__England) July 11, 2015 @Kate_Codrington … Continue reading →