Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.
If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the page. We also have lots of ideas about how you can create more self-care and kindness in your life.
How to become a rooting-tooting, bad-ass, mighty powerful wise woman The question that I’m most often asked about menopause is “How long?” “How long will these symptoms last? When will I reach ‘the other side?” How long is a piece of menopausal string?! The … Continue reading →
When Mrs Menopause comes knocking, massage is probably the last thing you’ll think of but in this video, Kate shares how kindness and time out are the secrets to surviving menopause. So, is it really possible to massage your menopause away? … Continue reading →
You know that you’re perimenopausal when you’re 40+ and… You’re pissed off. Those things that irritated you before your period, now irritate you all the time. You can’t just ‘put up’ with things that are wrong for the sake of … Continue reading →