Love Your Belly

What is self-care?

January 23, 2017 by admin | 0 comments

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.


If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the page. We also have lots of ideas about how you can create more self-care and kindness in your life.


November 23, 2016
by admin

The Map of the Menopause

How to become a rooting-tooting, bad-ass, mighty powerful wise woman   The question that I’m most often asked about menopause is “How long?”   “How long will these symptoms last? When will I reach ‘the other side?”    How long is a piece of menopausal string?! The … Continue reading