Love Your Belly

What is self-care?

January 23, 2017 by admin | 0 comments

Kate and Leora discuss ‘What is self-care?’ and why it matters so much for fertility, menstrual and menopause health.


If this has got you interested in charting your cycle, check out our next Love your Belly workshop or you can download a chart by filling in the form on the right-hand side of the page. We also have lots of ideas about how you can create more self-care and kindness in your life.


November 23, 2016
by admin

The Map of the Menopause

How to become a rooting-tooting, bad-ass, mighty powerful wise woman   The question that I’m most often asked about menopause is “How long?”   “How long will these symptoms last? When will I reach ‘the other side?”    How long is a piece of menopausal string?! The … Continue reading

What is Womb Yoga?

January 1, 2016 by admin | 0 comments

When we tell people about the Love Your Belly workshops, the question everyone asks is

What is womb yoga?

It’s a practice that nourishes women at all stages of our lives, it’s juicy and delicious, and gives us energy for a sustainable life. But don’t take our word for it, have a look at this video made by our teacher Uma Dinsmore-Tuli and you can see women of all ages enjoying delicious movement.

four fab reasons to massage your yummy

July 22, 2015
by admin

Four fab reasons to massage your tummy

Have you ever noticed yourself touching your belly in public? I did the other day, I was running late on the school run and once we’d dashed through the door, I was questioned by the school secretary. “Reason for lateness?” … Continue reading